Aside from the many beneficial results to having a workout regiment – maintaining health, lower cholesterol and blood pressure, improve conditioning – the ultimate goal of my workout routines are designed to increase T-Cell count and lower Viral Load.  In addition, better health and longevity are achieved by self-confidence, a better sense of self and loving who we are.  My motivational techniques are designed to make one succeed and reach these goals.

Workout Programs

All workout programs are tailored to individuals needs.  Whatever program you are looking for be it strength training, a toning routine, circuit training or just targeting certain muscle groups, a written program will be designed.

A phone consultation is required before a program can be designed allowing me to get to know you and your needs.  Phone consultations usually last for approximately 30 minutes and are included in the price of the written workout you will receive.

Each written workout program will include the number of sets, reps, rest period, description of exercise and order in which exercises are to be performed and approximate weight to use.  Included in the price of your workout program are periodic follow-ups discussing your progress, motivation and recommended modifications.  Should you wish to change from a strength training program to say a circuit training routine, additional charges will apply.  Workout programs start at $50.00 upwards to a $150.00 depending on the content required.

Phone Consultations

Phone consultations are also offered for those wanting to discuss their present workout routines who don’t necessarily want a written workout routine.  The consultation includes how to modify your current workout program to your advantage both physically and emotionally including ways to better motivate yourself.  Consultations may also include discussions on diet and supplements.  After the consultation, if a written program is desired, charges for the consultation will be applied towards the workout material sent to you.